![]() ![]() Fats: Healthier unsaturated fats are common in avocados, oily fish, seeds, olive oil, and nuts.Click here to learn more about the best ways to eat more protein. Proteins: Proteins are often present in meats, fish, nuts, seeds, whole grains, beans, eggs, dairy, soy, and tofu.Click here for more information on high carb foods. Sugars are also carbohydrates, but people should consume them in limited amounts. They are also present in starches such as potatoes and corn, as well as dairy, whole fruits, honey, and beans. Carbohydrates: These are common in whole grains such as rice, pasta, flour, and barley.While most foods contain a combination of macronutrients, some sources are better than others for specific macronutrients. While some types of dietary fats may be healthier than others, they are an essential part of the diet and play a role in hormone production, cell growth, energy storage, and the absorption of important vitamins.Ĭlick here to learn more about saturated and unsaturated fats. Fatsįats are an important part of the diet that can also provide the body with energy. Protein also plays a vital role in many bodily processes, such as aiding the immune system, biochemical reactions, and providing structure and support for cells.Ĭlick here to learn more about protein. Protein is present in every body cell, and adequate protein intake is important for keeping the muscles, bones, and tissues healthy. These play an essential role in the growth, development, repair, and maintenance of body tissues. Protein consists of long chains of compounds called amino acids. Even at rest, carbohydrates enable the body to perform vital functions such as maintaining body temperature, keeping the heart beating, and digesting food.Ĭlick here to learn more about carbohydrates. ![]() The body can break carbohydrates down into glucose, which moves from the bloodstream into the body’s cells and allows them to function.Ĭarbohydrates are important for muscle contraction during intense exercise. CarbohydratesĬarbohydrates are a preferred source of energy for several body tissues, and the primary energy source for the brain. For optimum health, people typically require a balance of macronutrients. Each type of macronutrient performs an important role in keeping the body healthy. ![]()
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